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April 16, 2024
Millions of Americans suffer from migraines. Migraines are more than just a headache. They are a neurological disease that involves nerve pathways and chemicals. Learn more!
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November 3, 2023
If you're an athlete, you've undoubtedly heard of torn achilles tendon or ruptured achilles. Here's what you need to know about this common sports injury.
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June 23, 2023
Do yourself a favor and take the time to learn about what makes a workout program beneficial. Too many people jump right into a workout routine and are disappointed for various reasons.
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August 23, 2022
Are you finding yourself in a funk when it comes to exercise and weight loss? We've got 3 reasons why adding more exercise isn't always the best idea.
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