April 16, 2024

Millions of Americans suffer from migraines. Migraines are more than just a headache. They are a neurological disease that involves nerve pathways and chemicals. Learn more!

November 3, 2023

If you're an athlete, you've undoubtedly heard of torn achilles tendon or ruptured achilles. Here's what you need to know about this common sports injury.

June 23, 2023

Do yourself a favor and take the time to learn about what makes a workout program beneficial. Too many people jump right into a workout routine and are disappointed for various reasons.

August 23, 2022

Are you finding yourself in a funk when it comes to exercise and weight loss? We've got 3 reasons why adding more exercise isn't always the best idea.